Recipes Buah and Juices To Overcome Anemia

Recipes Fruit Juices To Overcome Anemia

Anemia occurs due to the levels of hemoglobin or red blood cells is lower than the normal value. The wide variety of natural ingredients that can address the problem of anemia can be found in fruit or vegetables. Juice therapy to treat the disease less blood is already proven and does not pose a dangerous health risk. In addition, fruit juices for anemia also have a flavor that is delicious, fresh, so you gain two advantages directly.

Recipes Buah and Juices To Overcome Anemia
healthy juice therapy

The main causes of the emergence of the disease anemia is malnutrition or term simply malnourished. The risk of adolescent women suffered less blood is higher than teenage boys. It is based on the fact the women often go on a diet so that your body stays trim, but does not take into account the needs of both nutrients macro as well as micro.

Folic acid and iron are two nutrients that your body needs to maintain the condition of the blood remains healthy. Signs of less intake of iron and folic acid is body feels sluggish, lethargic and less passionate. Both can be obtained easily in  membuat jus buah penambah darah fruits such as grapes, mango, melon, avocado, grapefruit and spinach vegetable.

In addition to youth, the elderly are also at high risk are exposed to anemia as a result of the aging process. A natural process in the body causing a change of hematopoiesis (blood cell formation) while simultaneously lowering the capacity of the spinal cord which functions producing red blood cells.

Note: the following Recipe can be applied to men, women, children and adults. For those of you who do not suffer from lack of blood, consume fruit juice is useful for providing the nutritional intake so your body stay healthy and fit.

Assorted Fruit Juice Recipes For Overcoming The Disease Anemia
1. Grape juice mango melon
Materials:
picture of juice

50 g raisins, seeded
50 g mango, diced
50 g melon, cut small
2 tbsp sugar syrup
½ glass of boiled water
Ice cubes to taste

How to make:

Mix the ingredients of the fruit, syrup and boiled water.
Haliskan with a blender, and then pour into serving cups.
In order to be more fresh, add ice cubes to taste. Serve.

2. avocado Mango Juice
Materials:
images juice 2

50 gram avocado
50 g mango
½ cups liquid milk
½ glass water white
4 tbsp sugar syrup
Shaved ice to taste

How to make:

Enter avocado, fresh milk and 2 tablespoons syrup into glass blender, and process until smooth. Pour into a glass.
Enter mango, white water and 2 tbsp of syrup, blend again until smooth then pour onto the top of the avocado juice.
Serve with shaved ice in order to add more fresh.

3. Grapefruit Juice melon
Materials:
picture of juice 3

50 grams of pomelo
100 g melon
4 tbsp sugar syrup
½ glass water white mature
Ice cubes if necessary

How to make:

Put all the ingredients of the fruit into a blender.
Add syrup and boiled water into it.
Blend until creamy.
If like, ice cubes can be added to taste.

4. Mango Juice wine
Materials:
images juice 4

50 g mango, diced
50 g raisins, seeded
¼ glass of boiled water
¼ glass of yoghurt
2 tbsp sugar syrup
Ice cubes as needed

How to make:

Stir in the fruit, boiled water, yogurt and syrup into a glass of blender.
Puree with a blender until all the ingredients are crushed and soft.
Serve with add ice cubes.

5. avocado melon Juice
Materials:
images juice 5

50 g ripe avocados
50 g melon Green
2 tbsp sugar syrup
½ cups liquid milk
Shaved ice if necessary

How to make:
Mix all ingredients and put in blender. Process until smooth then pour into serving cups. Fruit juice is ready to be enjoyed.

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